1, 2, 3.BREATHE.
4, 5, 6.
EXHALE.
7, 8, 9.
SHUT YOUR EYES.
10, 11, 12.
IMAGINE.
13, 14, 15.
ESCAPE INSIDE OF YOURSELF.
16, 17, 18.
FLOAT AWAY.
19, 20, 21.
ACKNOWLEDGE YOUR HEARTBEAT.
22, 23, 24.
CAPTURE THE MEMORY.
25, 26, 27.
FOCUS ON YOUR BREATHING.
28, 29, 30.
OPEN YOUR EYES.
31, 32, 33.
SNAP BACK INTO REALITY.
34, 35, 36.
BREATHE.
37, 38, 39.
EXHALE.
40.
EMBRACE CALM AND SERENITY.
Written by Jeska Brewster on 3/1/2012 (c)
